Sleep Unbound

by bsrubin on March 21, 2010

I wrote this article for the Burrill Consumer Digital Health Conference:

http://www.burrillandco.com/digital_health/

Zeo has been asked to present on March 23rd 2010 in San Francisco alongside other innovative companies and thought leaders in the burgeoning new Consumer Digital Health market.

“Sleep Unbound”

From smart phones to social networks to sensor platforms, a wave of technology innovation is revolutionizing the way that we care for our health.  The potential to enhance care has never been more present, but often tantalizingly out of reach.  Our formal healthcare institutions are becoming ossified – regulators are wrapped in a legislative bind, payers are cautious about adopting new technologies, and hospitals’ and doctors’ traditional role in the center of the healthcare industry is threatened by new technology that puts the patient in the driver’s seat.  As a result, key new advances are moving slowly from the lab bench to patient care.

Contrast the outdated healthcare system with a vibrant market for consumer digital health.  In consumer health, new technology and consumer needs are being brought together by a new wave of innovators and entrepreneurs.  The barriers to adoption are simpler to understand – usability, value to the customer, awareness – and these barriers are easier to overcome.  The friction encountered is that of any new product entering a market – free of artificial friction created by embedded interests, bureaucracy, and regulation.  As a result big companies and brands will be built in consumer digital health, and the benefit will extend beyond consumers back into the healthcare system as people take control of their health and wellness.

The world of consumer sleep is particularly ripe for innovation.  Over 25% of Americans experience inadequate sleep on a weekly basis.  The average time spent in bed is 6.9 hours, which is far less than the 7-9 hours recommended.  The result is a chronically sleep deprived population.  In addition to fatigue, lack of sleep has recently been linked to virtually all major disease classes, including obesity, diabetes, and cardiovascular disease.  We need to take our chronic sleep loss more seriously – and new technology can help us begin to take back control.

The SoftWave sensor technology invented by Zeo allows simple in-home measurement of sleep, including the critical restorative Deep and REM sleep phases.  Zeo is revolutionizing the way people sleep by connecting consumers with objective data on their sleep patterns and offering them personal coaching advice to help them make improvements in sleep.  Forrester coined the term “healthcare unbound,” described as “Technologies in, on, and around the body that free care from formal institutions.”  Zeo is enabling sleep unbound – the ability to measure sleep in the home opens up unlimited possibilities for self-care and behavior change.  As Dr. Quanta Ahmed said recently in the Huffington Post, “Products such as the imaginative Zeo will play a key role in raising the national consciousness of a fundamental principle: the more America knows, the better America sleeps.”

Zeo is well positioned to become the consumer health leader in measuring and improving sleep.  We believe many of the same factors that make the consumer sleep market so attractive apply broadly across consumer health and wellness.  Just witness innovative work by consumer-driven companies such as 23andme for genetic testing, or Nintendo with their Wii Fit products.  New technologies are for the first time able to address powerful health and wellness needs.  The consumer market lies open… while roadblocks are plenty for patient populations.

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  • http://drhaswell.com/ drhaswell

    Cool article. Well done.

    PS ~ Didn't you mean SoftWave? ;)

  • bsrubin

    I did indeed mean SoftWave – updated the text.

  • http://armilegge.com Armistead Legge

    It's amazing we don't know more about the science of sleep.

    Do you think devices like Zeo will not only allow the average consumer to gain a better understanding of sleep, but also to increase our general knowledge as it relates to scientific study?

    What do you think of sleep hacking?  It is really just a short term solution that can't work in the long run?

    What do you think of the recent studies showing that too much sleep ca also be detrimental?  Does this just go to show that it's quality over quantity?

    Thanks so much for the excellent article Ben,

    -Armi

  • bsrubin

    Too much sleep being detrimental is basically BS.  There is a *correlation* between both short and long sleep and mortality rate (implication that you can sleep too much or too little).  But that correlation is likely due to the fact that people who are sick (depressed, convalescent, inactive, elderly, unemployed) are likely to sleep more – and they also happen to have higher mortality numbers.  Correlation isn't causation.  Sleep until you feel rested!

    Sleep Hacking – I think it depends.  If you can qualitatively and quantitatively show that your short term performance and long term-health markers are solid – sleep hacks may be possible.  Not 100% convinced – but I'm definitely open to the concept.

    And yes – the existence of Zeo is opening up major new avenues of research and understand of human sleep.  It's fucking awesome :)

  • http://armilegge.com Armistead Legge

    Thanks so much man!

    Absolutely right about correlation and causation. The theory behind that

    study was illogical at best.

    It was also an observational stud- almost always worthless…

    I've been doing a little sleep hacking and have been hugging my zeo every

    night:D I got up to a 3 nap everyman, but had to go back to a siesta after

    losing too much deep sleep.

    Interesting stuff.

    Yes- Zeo is Fucking Awesome man. I'm going to do a comparison to that

    RestWise recovery monitoring software. I still think zeo is better for

    athletes than that- despite all the hype they put into it. Sleep is king!

    -Armi

  • bsrubin

    Regarding polyphasic specifically – unlikely to work :)   We gave Zeo to 10 people where were adapting – only one was successful.

    We are thinking of integrating with RestWise – they would use eo as their sleep recovery tool.  WOuld love to hear what you think of their product and how Zeo could be integrated!

  • http://armilegge.com Armistead Legge

    I just came off a polyphasic trial- didn't work completely. I'm writing up

    a full review. The lack of deep sleep caught up and I ended up SUPER

    tired. Good for short term productivity-not much else.

    Integrating with RestWise would have its advantages. They could worry about

    the pulse ox, etc. I still think Zeo is a better interface.

    I'll be reviewing it all soon. So far I'm not sold. A lot of the

    measurements are pretty subjective and things like sleep and pulse ox I can

    measure w/o fancy software. Can't judge it yet though. I'll get back to

    you on specifics:)

    -Armi

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